On Contrast 11/30/2011
 
As a therapist, I work with people that are experiencing "contrast" (such as: emotional problems...snags...pain...depression...anxiety...you get the picture).  What I have learned is that once these contrasts are examined, i.e. feeling rejected by a partner or feeling unworthy of a promotion or feeling hopeless about the future...there is invariably an "opposite" state of being that can be used as a "rocket of desire". What does this mean? It means that when you feel depressed because the girlfriend or the boyfriend has moved on, the feeling around that is usually rejection. The opposite of rejection is what? Inclusion. Acceptance. Admission in to some "other" club that isn't rejecting you. So that desire for acceptance becomes the new goal. And from there, one can move up the emotional scale step by step until one is sending out vibrations of ACCEPTANCE rather than REJECTION.  And we all know that our current state of being is ALWAYS a vibrational match to what we are sending out.  Focus on rejection...attract more rejection.  Focus on all the areas in which you are thriving and accepted, get more flourishing and inclusion. It's pretty simple in theory. But doing it takes practice. Empowering oneself to KNOW the opposite of the problematic feelings is the first step to get over those hurdles.
And remember, NOTHING lasts forever...'not even cold November rain'.. ;)
So with a little effort and perseverance, one can go from feeling powerless...to feeling incredibly powerful!
 


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